Monday 2/8 – Sunday 2/14
Obviously, it’s been a week since we’ve posted…. we’re beginning to feel a bit lazy and it shows in our diet.
Monday:
Bfast- quiche and a handful of almonds each; Greg Lunch- squash soup leftovers, 1 apple, 1 larabar; Laura Lunch- 3 oz. deli meat, squash soup, a few almonds, 1 larabar; Dinner- balsamic braised chicken with roasted squash.
WOD:
Hang Squat Clean and Push Press – Find today’s 1 RM.
Hang Squat Clean and Push Press 2-2-2-2-2 at 85%
6 rounds:
- 8 KB Floor Press
- 8 Pull-ups
- KB Farmer’s Walk 100′
Tuesday:
Bfast- quiche and almonds; Greg Lunch- squash soup, 1 apple, a handful of almonds; Laura lunch- 3 oz. deli meat, squash soup, handful of almonds; Dinner- Salad w/ leftover balsamic chicken.
WOD:
Deadlift – Find a new 1 RM.
Deadlift 3-3-3-3 at 85%
5 rounds
- 6 Swings
- 6 Burpees
- 6 Turkish Get Up
- 30 second plank hold
Wednesday:
Greg bfast- quiche, banana, almonds; Laura bfast- 3 hb eggs, banana, almonds; Greg lunch- Squash soup, 3 slices ham, pear, almonds; Laura lunch- Salad w/ chicken, hb eggs, onion, bacon, balsamic viniagrette; Dinner- fajita meat and veggies from On the Border, 2 margaritas each.
Thursday:
Bfast- Quiche, Greg lunch- 4 oz. deli meat, pear, almonds; Laura lunch- lg. salad w/ bison steak from Austins; Dinner- curried shrimp, 1 larabar each.
Friday:
Greg bfast- 3 hb eggs, 1 pear, almonds; Laura bfast- 2 hb eggs, 1 pear, almonds; Lunch- naked burrito from chipotle… here’s where we get a little sloppy…. the burrito had rice, chicken, fajita veggies, salsa, sour cream and cheese on them….; Dinner- chicken and cherries w/ kale; Dessert- blueberry ice cream (2 c. frz. blueberries, 1 can coconut milk, 1 tsp. vanilla
WOD:
“Barbara”
5 rounds:
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
3:00 rest between rounds.
Barbara is a tough lady!! We were super sore after spending 40 minutes with her!!
Saturday:
Laura bfast- Athena scramble from Egg and I (another moment of laziness), 3 scrambled eggs w/ asparagus, mushrooms, onions and feta cheese w/ side of fruit; Greg bfast- veggie omelet and the rest of Laura’s scramble! Lunch- none, Dinner- turkey burgers w/ sweet potatoes
Sunday:
Greg bfast- 3 eggs over easy, 1/2 each grapefruit and apple; Laura bfast- 2 eggs over easy 1/2 each grapefruit and apple; Greg lunch- leftover turkey burger; Laura lunch- leftover chicken and cherries w/kale; Dinner- salmon w/ cucumber relish and roasted broccoli.
