Thurs. 2/3 – Sat. 2/6
Greg Thurs:
Bfast- 3 hb eggs, 1 banana, a few almonds; Lunch- leftover paleo meatloaf… can you believe that he will eat leftovers for that many days in a row… just call him a human disposal!! 
Dinner- 4 oz mustard lime chicken from Elana’s Pantry, delish!! No carbs or fat…. it was a late lazy dinner that neither of us were very hungry for.
Laura Thurs:
Bfast- 3 hb eggs, 1 banana, a few almonds; Lunch- 3 oz. ham, a pear, 2 carrots, a few almonds; Dinner- same as greg.
WOD: today was a double work out at the gym– first round was 2 box jumps every minute on the minute for ten minutes (2 the first round, 4 the second, 6 the third, etc.) then rest 5 min. Round two was 8 KB lunges and 8 KB swings every min. on the min. for 10 min. Greg used 24kg kettlebells and Laura used 16kg.
Greg Friday:
Bfast- 3 eggs scrambled, 1 banana, a few almonds; Lunch- 2 oz. deli meat, 3 oz. leftover chicken, tangerine, larabar; Dinner- Laura’s work party at the Rio– we ate the fajita meat and veggies but somehow managed to escape without touching the chips and salsa, sour cream or cheese! Victory! We did, however, indulge in a few margaritas! You can’t go to the Rio and not have a marg!
Laura Thursday:
Bfast- 2 eggs scrambled, 1 pear, a few almonds; Lunch- 3 oz. leftover chicken, tangerine, carrots, larabar; Dinner- see above.
Definitely NOT paleo-approved....
No WOD today due to Laura’s work party.
Greg Saturday:
BFast - 1 hb egg, 1 tangerine a few almonds. Lunch – 4.5 oz of turkey, 1/2 an avacado, 7 almonds, Dinner - 1/4 of a top sirloin steak (About 5 oz the steak was huge).
Laura Saturday - 1 hb egg, 1 tangerine a few almonds. Lunch – 4.5 oz of turkey, 1/2 an avacado, 7 almonds, Dinner - 1/4 of a top sirloin steak.
We did a killer workout on Saturday, thanks guys! 4 rounds – 25 DB Squat Cleans, 20 Renegade Rows, 15 Situps, 10 Pullups. Both Laura and I finished around 32-34 minutes.
Laura Sunday -
BFast – 2 Scrambled eggs, 1 Apple, 7 Almonds. Lunch – 1/4 Top sirloin steak, 1 Tangerine, Almonds. Dinner – Squash soup, Almonds.
Greg Sunday -
BFast - 3 Scrambled eggs, 1 Apple, 10 Almonds. Lunch – 1/4 Top sirloin steak, 1 Tangerine, Almonds. Dinner – Squash soup, Almonds.
No WOD cause gym was closed and it snowed.
