Monday 2/8 – Sunday 2/14

Obviously, it’s been a week since we’ve posted…. we’re beginning to feel a bit lazy and it shows in our diet.  

Monday:

Bfast- quiche and a handful of almonds each; Greg Lunch- squash soup leftovers, 1 apple, 1 larabar; Laura Lunch- 3 oz. deli meat, squash soup, a few almonds, 1 larabar; Dinner- balsamic braised chicken with roasted squash.

WOD: 

Hang Squat Clean and Push Press – Find today’s 1 RM.
Hang Squat Clean and Push Press 2-2-2-2-2 at 85%

6 rounds:

• 8 KB Floor Press
• 8 Pull-ups
• KB Farmer’s Walk 100′

Tuesday:

Bfast- quiche and almonds; Greg Lunch- squash soup, 1 apple, a handful of almonds; Laura lunch- 3 oz. deli meat, squash soup, handful of almonds; Dinner- Salad w/ leftover balsamic chicken.

WOD: 

Deadlift – Find a new 1 RM.
Deadlift 3-3-3-3 at 85%

5 rounds

• 6 Swings
• 6 Burpees
• 6 Turkish Get Up
• 30 second plank hold

 

Wednesday:

Greg bfast- quiche, banana, almonds; Laura bfast- 3 hb eggs, banana, almonds; Greg lunch- Squash soup, 3 slices ham, pear, almonds; Laura lunch- Salad w/ chicken, hb eggs, onion, bacon, balsamic viniagrette; Dinner- fajita meat and veggies from On the Border, 2 margaritas each.

Thursday:

Bfast- Quiche, Greg lunch- 4 oz. deli meat, pear, almonds; Laura lunch- lg. salad w/ bison steak from Austins; Dinner- curried shrimp, 1 larabar each.

Friday:

Greg bfast- 3 hb eggs, 1 pear, almonds; Laura bfast- 2 hb eggs, 1 pear, almonds; Lunch- naked burrito from chipotle… here’s where we get a little sloppy…. the burrito had rice, chicken, fajita veggies, salsa, sour cream and cheese on them….; Dinner- chicken and cherries w/ kale; Dessert- blueberry ice cream (2 c. frz. blueberries, 1 can coconut milk, 1 tsp. vanilla

WOD: 

“Barbara”

5 rounds:

• 20 Pull-ups
• 30 Push-ups
• 40 Sit-ups
• 50 Squats

3:00 rest between rounds.

Barbara is a tough lady!! We were super sore after spending 40 minutes with her!!

Saturday:

Laura bfast- Athena scramble from Egg and I (another moment of laziness), 3 scrambled eggs w/ asparagus, mushrooms, onions and feta cheese w/ side of fruit; Greg bfast- veggie omelet and the rest of Laura’s scramble!  Lunch- none, Dinner- turkey burgers w/ sweet potatoes

Sunday:

Greg bfast- 3 eggs over easy, 1/2 each grapefruit and apple; Laura bfast- 2 eggs over easy 1/2 each grapefruit and apple; Greg lunch- leftover turkey burger; Laura lunch- leftover chicken and cherries w/kale; Dinner- salmon w/ cucumber relish and roasted broccoli.

Thurs. 2/3 – Sat. 2/6

Greg Thurs: 

Bfast- 3 hb eggs, 1 banana, a few almonds; Lunch- leftover paleo meatloaf… can you believe that he will eat leftovers for that many days in a row… just call him a human disposal!! Dinner- 4 oz mustard lime chicken from Elana’s Pantry, delish!!  No carbs or fat…. it was a late lazy dinner that neither of us were very hungry for. 

Laura Thurs: 

Bfast- 3 hb eggs, 1 banana, a few almonds; Lunch- 3 oz. ham, a pear, 2 carrots, a few almonds; Dinner- same as greg. 

WOD: today was a double work out at the gym– first round was 2 box jumps every minute on the minute for ten minutes (2 the first round, 4 the second, 6 the third, etc.) then rest 5 min.  Round two was 8 KB lunges and 8 KB swings every min. on the min. for 10 min.  Greg used 24kg kettlebells and Laura used 16kg. 

Greg Friday: 

Bfast- 3 eggs scrambled, 1 banana, a few almonds; Lunch- 2 oz. deli meat, 3 oz. leftover chicken, tangerine, larabar; Dinner- Laura’s work party at the Rio– we ate the fajita meat and veggies but somehow managed to escape without touching the chips and salsa, sour cream or cheese!  Victory!  We did, however, indulge in a few margaritas!  You can’t go to the Rio and not have a marg! 

Laura Thursday: 

Bfast- 2 eggs scrambled, 1 pear, a few almonds; Lunch- 3 oz. leftover chicken, tangerine, carrots, larabar; Dinner- see above. 

Definitely NOT paleo-approved....

 

No WOD today due to Laura’s work party. 

Greg Saturday: 

BFast - 1 hb egg, 1 tangerine a few almonds.  Lunch – 4.5 oz of turkey, 1/2 an avacado, 7 almonds, Dinner - 1/4 of a top sirloin steak (About 5 oz the steak was huge). 

Laura Saturday -  1 hb egg, 1 tangerine a few almonds.  Lunch – 4.5 oz of turkey, 1/2 an avacado, 7 almonds, Dinner - 1/4 of a top sirloin steak. 

We did a killer workout on Saturday, thanks guys!  4 rounds – 25 DB Squat Cleans, 20 Renegade Rows, 15 Situps, 10 Pullups.  Both Laura and I finished around 32-34 minutes. 

Laura Sunday - 

BFast – 2 Scrambled eggs, 1 Apple, 7 Almonds. Lunch – 1/4 Top sirloin steak, 1 Tangerine, Almonds.  Dinner – Squash soup, Almonds. 

Greg Sunday - 

BFast - 3 Scrambled eggs, 1 Apple, 10 Almonds. Lunch – 1/4 Top sirloin steak, 1 Tangerine, Almonds.  Dinner – Squash soup, Almonds. 

No WOD cause gym was closed and it snowed.

Mon 2/1 – Wed. 2/3

   

Greg Monday:  

Bfast- 2.5 quiche, 16 oz. coffee; Lunch- 1 chorizo stuffed pepper, 1 larabar; Dinner- 5 oz. paleo meatloaf (hamburger, peppers, onions, eggs, oil, garlic, herbs and spices) 1 c. spicy baked sweet potatoes, 1 raw brownie (dates, agave nectar, cocoa powder, walnuts, avocado, coconut oil)  

WOD: 1 rep max hang squat clean -207- then 5 sets of 2 at 85% with 1 min. rest between sets.  Then 10 min max rds: 5 kb squats (2 24kg bells), 7 box jumps, 9 knees to elbows– 6 rounds completed.  

Laura Monday:  

Bfast- 1.5 quiche,  12 oz. coffee; 3 oz. chicken breast, 2 carrots, 4 strawberries, 1 larabar; Dinner 4 oz. paleo meatloaf, 1 c. spicy baked sweet potatoes, 1 raw brownie (dates, agave nectar, cocoa powder, walnuts, avocado, coconut oil)  

WOD: 1 rep max hang squat clean -89#- then 5 sets of 2 at 85% with 1 min. rest between sets.  Then 10 min max rds: 5 kb squats (2 12kg bells), 7 box jumps, 9 knees to elbows– 7 3/4  rounds completed.  

Kettlebell Squat

 

Box Jumps

 

Knees to Elbows

 

Greg Tuesday:  

Bfast- 2.5 quiche, 16 oz. coffee; Lunch- leftover paleo meatloaf and sweet potatoes, 1 larabar; Dinner- 5 oz. baked fish, 1 c. baked broccoli, 1/2 acorn squash (baked–did have bread crumbs and parmesan cheese, delicious!  Made by our friend Leslie for our LOST party!), small portion baked apple dessert.  

WOD: none–too busy watching LOST.  This is similar to a crossfit WOD for your brain….  

LOST

 

Laura Tuesday:  

Bfast- 1.5 quiche, 4 strawberries; Lunch- 1 c. sweet potatoes, 3 oz. roast beef, 1 larabar; Dinner- 5 oz. baked fish, 1 c. baked broccoli, 1/2 acorn squash, small portion baked apple dessert.  

WOD: none.  

Greg Wednesday:  

Bfast- 2.5 quiche, 12 oz. coffee; Lunch- leftover paleo meatloaf and sweet potatoes; Snack- 3 slices chicken; Dinner- more leftover paleo meatloaf…. poor guy, didn’t even cook him dinner…. he’s tired of meatloaf now….. 1 pear  

WOD: 1 rep max front squat -196 (very sore from Monday still)- then 5 sets of 2 at 85% with1 min. rest between sets. Then 5 rounds for time: 10 weighted sit ups (30# dumbell), 10 curl to press (2- 30# dumbells), 30 sec. plank hold- 11:27.  

Laura Wednesday:  

Bfast- 1.5 quiche, 16 oz. coffee; Lunch- 3 oz. chicken, 2 carrots, 1/2 cucumber, 1 banana; Dinner- 4 oz. ham, 1 c. sweet potatoes, 1 larabar.  

WOD: 1 rep max front squat -121 (very sore from Monday still)- then 5 sets of 2 at 85% with1 min. rest between sets. Then 5 rounds for time: 10 weighted sit ups (15# dumbell), 10 curl to press (2- 15# dumbells), 30 sec. plank hold- 9:55. 

Sunday 1/31

Well, it’s been a couple of days!  We spent the last couple of days in Stuart, NE celebrating Greg’s mom’s 50th birthday!  While we had an AWESOME time, it we found it difficult to stay on the wagon while away from home.  Not to mention, we missed working out from Wednesday through Sunday!  Here’s a recap of our food:

Wednesday 1/27:

Greg–

Bfast: banana, 16 oz. coffee; Lunch: apple, 2 oz. chicken, 5 slices homemmade jerky, 1 larabar; Dinner: Roasted chicken and veggies.

 

Laura–

 Bfast: 2 hb eggs, 1 banana; Lunch: large salad, 1 larabar; Dinner: roasted chicken and veggies.

We were able to get free box seats to the Eagles’ Hockey game!  The game was fun and we enjoyed a couple of beers while we were there….

Thursday 1/28

Greg bfast: 2 hb eggs, 1 banana; Lunch: 1 cup sausage w/ onions and peppers, 1 tomato, 3 slices of jerky, 1 larabar; Dinner: 4 oz chicken, 1/2 c. blueberries, 6 strawberries, 1/2 larabar, handful of almonds

Laura bfast: 2 hb eggs, 1 banana; Lunch: 3 oz. chicken, 3 carrots, 1 apple, 1 larabar; Snack: 9 almonds; Dinner: 3 oz. chicken, 1/2 c. blueberries, 3 strawberries, 1/c larabar.

Friday 1/29

Greg bfast: 2 oz. ham, 6 strawberries; Lunch: 1.5 sausage, 1 oz. eggs; Snack: larabar; Dinner: 4 oz. hamburger w/ lettuce, tomato, onion, 1 c. steamed broccoli.

Laura bfast: 1 oz. ham, 3 strawberries; Lunch: 1 sausage, 1 oz. eggs; Snack: larabar; Dinner: 3 oz. hamburger w/ lettuce, avocado and onion, 1 c. steamed broccoli.

Tonight was Greg’s mom’s 50th bday party which we thoroughly enjoyed including a few beers and a piece of bday cake each!!

Saturday 1/30

Greg bfast: none; Lunch: 4 oz. turkey, 5 clemintines, 1 c. carrots; Snack: larabar; Dinner: 7 oz steak, 1 c. steamed broccoli with a buttery suspicious looking sauce…. 2 beers.

Laura bfast: 3 oz ham; Lunch: 3 oz. turkey, 3 clemintines, 1/2 c. carrots; Snack: larabar; Dinner: 5 oz. steak, 1 beer.

Sunday 1/31:

Greg bfast: none; Lunch: 6 oz. egg, sausage, onions, mushrooms and spinach quiche, Dinner: 1 chorizo stuffed pepper.

Laura bfast: none; Lunch: 6 oz. quiche, Dinner: 1 chorizo stuffed pepper.