Tuesday 1/26

So today was “rowing Helen” at Crossfit today–woah.  The work out is 3 rounds for time of 500m row, 21 kettlebell swings and 12 pullups.  Men’s weight on the swings was 24 kg, womens rx’d was 16kg but I used a 12 since my back has been acting up lately….  Greg’s time was 14:01 and Laura’s was 14:36.  Usually during and after a workout the pain is a good pain, today did not feel good for me.  I felt overly tired and even like I was going to throw up after just the first 500m row!  I’m hoping that my body is still adjusting to eating Paleo and will soon even out so I don’t have any more of those!!

This video is regular Helen, today we substituted a 500m row for the 400m run seen in this video. Oh and yeah, someday we want to look as awesome as this couple does!!

Food–

Greg:

breakfast-2 hard boiled eggs, 1 kiwi

lunch- 5 pieces of jerky, 2 slices of turkey, a larabar and an apple

dinner- 4 oz salmon, 1 cup steamed kale with pinenuts and dried cranberries

snack- mango

Laura:

breakfast- 2 hard boiled eggs, 1 kiwi

lunch- 3 oz. chicken, 1 apple, 1/3 of a cucumber

snack- larabar

dinner- 3 oz. salmon, 1 cup steamed kale with pinenuts and dried cranberries

snack- mango