Sunday 1/24

So, its rest day at EmerFit but Greg and I felt the need to have our own WOD since we didn’t work out Mon, Tues and Friday this past week so we decided to try this new fad called jogging…. or maybe its yogging with a soft j…. (excuse the quote from Anchorman….)  Yes, you read right, we went for a run.  We decided to see how far we could run in 20 minutes.  surprisingly we made it a full 5K!  When we were working out on our own at globo gym I would run two ten minute miles and it would practically kill me.  So to go from that to running 3 consecutive 7 minute miles is quite the accomplishment!

As for the food:

Sunday 1/24

Greg:

Bfast- 3 egg omelet with turkey sausage, onion and peppers

Lunch- larabar, 1 c. vegetable soup (organic tomatoes, carrots, green beans, corn, peas, spinach, onions, celery, sea salt and pepper)

Dinner- 4 oz. chicken breast with homemade bbq sauce (recipe taken from Elana’s Pantry-see below), left over baked broccoli from yesterday.

Laura:

Bfast: 2 egg omelet with turkey sausage, onion and peppers

Lunch: 2 oz. deli turkey meat, 1 c. veggie soup (organic tomatoes, carrots, green beans, corn, peas, spinach, onions, celery, sea salt and pepper)

Dinner- 3 oz. chicken breast with homemade bbq sauce (recipe taken from Elana’s Pantry-see below), left over baked broccoli from yesterday.

Our yummy soup from today.

“bbq” chicken

2 tablespoons grapeseed oil
3 cloves garlic, crushed
¼ cup shallots, minced
1 (7 ounce) bottle Bionaturæ® Organic Tomato Paste
1 cup orange juice, fresh squeezed
2 tablespoons apple cider vinegar
½ teaspoon dry mustard powder
½ teaspoon smoked paprika
1 teaspoon celtic sea salt
¼ teaspoon black pepper

1. Warm oil in a saucepan over medium low heat
2. Add garlic and shallot; cook until soft
3. Add tomato paste, orange juice, vinegar, mustard, paprika, salt and pepper
4. Simmer over low heat 15 to 20 minutes, stirring often
5. Baste over fish or chicken
6. Refrigerate and allow to marinate for 1-3 hours
7. Grill and serve

Serves 6 -makes enough sauce for one whole chicken or 4 breasts

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